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Thursday, January 8, 2015

Thing you need before starting a Juice Fast/ Detox

 There are several things that you must purchase before starting a Juicefast.  You will find that in the preparation is your success.  In this post I will share some of the Items that are important to my success.

First we shall start with the type of Juicer I use. 

Masticating juicers, meanwhile, typically have a horizontal design in which a tube containing the auger extends out of motorized base. Pieces of fruits and vegetables are pushed into the top of the tube, and they are crushed and squeezed by the auger. Juice drains out of the underside of the tube, while the pulp is squeezed out at the end of the tube. Because of the slower crushing and squeezing action, masticating juicers can process leafy greens and wheatgrass, and the juice that they produce will last much longer than juice made in a centrifugal juicer, which should be consumed right away as it starts losing nutrients nearly immediately. Masticating juicers are pricier than centrifugal models.
Second: Mason Jars with Lids

I choose 16 oz Jars with Wide mouth, I can use this lids on larger jars.

  I Have an intake of 64 oz a day of Juice on a normal day .  but if its busy I allow my self  16 oz more depending on the activity level.
If freeze your juices you have to remember not fill to the top. See the rubber band you should never go above that line or you will find that your jars will break. I do not allow my juice to freeze longer than 5 days at a time.

Tutorial on how to Freeze liquid into mason jars

Third: You need to realize there will be a Detox period.

Acute Acne/Skin Breakouts
Gas & Bloating:
Constipation and/or Diarrhea:
Brain Fog:
Fatigue & Low Energy:
Headaches/Body Aches:
Headaches/Body Aches:

The first three days will be the hardest. On day 5 you will feel relief, your face will have a natural glow. On day 10 you will be on a natural high. Your ability to be victorious over this fast is in your ability to stay positive, strong and with options at times of need. 

To help with headaches I drink 32 oz Water with  2 oz Apple cider Vinegar,  1 tablespoon Cayenne pepper. 1 tablespoon Blackstrap molasses, the juice of one whole lemon.

Fourth: You need Herbal Hot tea

One thing to remember is that Rome was not built on a day. This transformation you are about to start will take a lot of work, dedication, commitment and most of all patience. If you have a bad day just start again. Remember why you are doing this.

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