Tip #1........ ROUTINE.....

If you want to have a positive juicing experience then you may want to get into a routine. I've found that having a routine is the key for success.... Just like you brush your teeth before going to bed........ 

 

 

 

 1: Wash,scrub all your vegetables, peel any non organic vegetables like lemons,oranges, I advice you to use all organic vegetables. If you wouldn't want unwanted chemicals on your food you definitely don't want then in your body

OCT 30,2012 Juice: 4 carrots,2 cups baby spinach,2 cups of baby mixed greens,1 lemon peeled,2 Valencia oranges peeled,4 pieces of celery stalks, 10 cloves of garlic, 2 knuckles of Ginger, 6 pieces of fresh turmeric,6 baby mini sweet bell peppers,1 cucumber,2 small sweet potatoes,2tbl spoons of Cayenne pepper......

2: Have your juicer ready to uses at all times, which means washing after every use.....

I reuse my produce bags and cover my detachable pulp basket, makes super easy to clean.

3: Get in the routine of cleaning your juicer before you sit and enjoy that cup full of wellness. That's even before you put juice away. Clean your work area, put juice in containers, store all your equipment........

I have a pantry shelf with spots for baskets of fruit, vegetable bowls, juicer, as well as other pantry staples like chia seeds, nuts and grains.

4: Make it a family adventure, from the shopping for fruits and vegetables, to the juicing process.

We had this gorgeous boys stay with us for a week and they too got involved in the juicing process. Jacob is a little over 1.

This handsome little Boy picked the fruits he wanted, help me scrub the veggies, he help clean the counter and made juice for himself and his little brother. Hilan is 3 years old

 5: Now sit, relax enjoy your cup of good health...... 

My Husband on the Left, Me on the Right...... we packed our lunch and had it on the go on one of our busy weekends.

 

 

 

Happy Juicing.... Share the love everyone.....