Thing you need before starting a Juice Fast/ Detox

 There are several things that you must purchase before starting a Juicefast.  You will find that in the preparation is your success.  In this post I will share some of the Items that are important to my success.

First we shall start with the type of Juicer I use. 

Masticating juicers, meanwhile, typically have a horizontal design in which a tube containing the auger extends out of motorized base. Pieces of fruits and vegetables are pushed into the top of the tube, and they are crushed and squeezed by the auger. Juice drains out of the underside of the tube, while the pulp is squeezed out at the end of the tube. Because of the slower crushing and squeezing action, masticating juicers can process leafy greens and wheatgrass, and the juice that they produce will last much longer than juice made in a centrifugal juicer, which should be consumed right away as it starts losing nutrients nearly immediately. Masticating juicers are pricier than centrifugal models.

Small tutorial on how to use this juicer.

Second: Mason Jars with Lids

I choose 16 oz Jars with Wide mouth, I can use this lids on larger jars.

I Have an intake of 64 oz a day of Juice on a normal day .  but if its busy I allow my self  16 oz more depending on the activity level.

If freeze your juices you have to remember not fill to the top. See the rubber band you should never go above that line or you will find that your jars will break. I do not allow my juice to freeze longer than 5 days at a time. Tutorial on how to Freeze liquid into mason jars Third: You need to realize there will be a Detox period. Acute Acne/Skin Breakouts Gas & Bloating: Constipation and/or Diarrhea: Brain Fog: Fatigue & Low Energy: Headaches/Body Aches: Headaches/Body Aches: The first three days will be the hardest. On day 5 you will feel relief, your face will have a natural glow. On day 10 you will be on a natural high. Your ability to be victorious over this fast is in your ability to stay positive, strong and with options at times of need.  To help with headaches I drink 32 oz Water with  2 oz Apple cider Vinegar,  1 tablespoon Cayenne pepper. 1 tablespoon Blackstrap molasses, the juice of one whole lemon. Fourth: You need Herbal Hot tea

One thing to remember is that Rome was not built on a day. This transformation you are about to start will take a lot of work, dedication, commitment and most of all patience. If you have a bad day just start again. Remember why you are doing this.

What you do TODAY can improve all your tomorrows.

We are only a few days away from ending 2014. I feel very proud of everything I have accomplished this year. I've had some amazing milestones, in my Health, my work, and in life in general.  This year I made a choice to make my Health my priority. Not just my physical health but my mental and spiritual health as well. I plan on making more improvements in the coming new year. I have a couple of surgeries that will need to be scheduled once I can decide that I am ready physically and emotionally to handle being in the hospital and under the knife once again. I do want to say Thank you from the bottom of my heart for all the support, encouragement you have given me this year.

 I want 2015 to be a year of NO EXCUSES.  I want to challenge my self in everything I do.  I will start by making my list goals for this coming year.

1. 30-60 day juice fast
2. Remain Faithful

You were probably expecting  a longer list. But if you know me well you know once this two are accomplished then we can add a few more.

I can assure you that by this time 2015 comes around it will know my name. It will know I have Victory over it just like in the years prior.
                                                                   

In  the coming days I will take time to prep my mind and body to start my fast. Your prayers, encouragement, and support will be greatly appreciated. I pray that you and your families are surrounded in our Abba Father's Loving Grace. May this new year open your eyes to see miracles in everything you encounter. Remember to make your self a priority, with out you my world would not be complete.

Celebration time

Woohooo Time to celebrate, made it to year 37. Boy this year has been full of advetures. Some days felt like a I was riding a giant rollercoaster to nowhere. Other days it felt like I was on a scavenger hunt and I did not have all the clues. Had a few mini meltdowns and one giant one. What I'm trying to say is that there was a lot of growth and learning done this year. Happy to say I finally see the light at the end of the road in regards to my health. After much fighting and convincing, doctors started talking to each other and working together. A plan was made. Last month it was determined I was strong enough to handle a hysterectomy, a Hernia repair for two giant abdominal hernias, and 4 smaller ones. After many tests it was determined that my small bowel was being obstructed and the plan was to make corrections at the same time. Happy to report the only complication has been an allergic reaction to the pain medicine. I have taken many precautions to avoid internal infections,  as well as wound infections.  As much as it pains me to sit still, I have been extremely good in following doctors orders. I escaped one day and paid for it for two days following that. I go back to work next week. I'm excited and scared all at once. But I know that I'd I feel I'm not strong enough I will stay home a little longer. I can honestly say I'm excited about all the changes that will be coming for me, my husband, our family. Our Abba Father has been so generous and faithful. I can only feel excitement for what he has instore for us. Thank you for all your prayers, for all your signs of love you have shower us with. I can asure you this year I plan to celebrate every second of these year.

Health Update

I promised an update... Here we go.... in the past few months I have been dealing with a lot of pain due to a hernia. I have also noticed my energy levels slightly get lower and lower. I have made excuses for all my symptoms.... working long hours, having split days off, very busy personal life. Which in my crazy mind made it all connect and justify itself.....
 Let me be the first to admit I WAS WRONG!!!! yes you can write it on your calendar, and you can definitely remind me of it so I  do not forget it. 

 I have Insurance once again, which is something I feel totally Blessed for. I am Blessed to have a job that provides me several options as far as my coverages are concerned. is it cheap no, but not having insurance is way more expensive for someone like me.  I know in my heart that God's timing is perfect.




 After my appointment on Thursday, I got reminded of many things. One that I am not alone in what ever I am facing. That when I am weak, I have many who will be strong for me. That when my mind is getting attacked by fear and doubts, I have some very strong prayer warriors who will go to the Throne of Grace to brings my burdens up to our Heavenly Father. And this is Priceless, and I hope that you reading this know that I to pray for you, and I will  go to the Throne on your behalf.

 I'm confident that no matter what the outcomes of my tests are I will once again come out in full victory. It may get scary, and tiresome but I am not a person that gives up. I am going to need surgery for a hernia repair, while doctor was checking heart, there were a few things that made her want a follow up with a cardiologist ( was one of the issues while I was in ICU, so this does not surprise me, better safe than sorry) . I am showing signs of not absorbing all my nutrients again, this explains the fatigue, headaches, mental fog. Because of my family's health history doctor wants to get my  BRCA1 and BRCA2 gene tested ( hey I might just get the new boobs I have been asking for , lol I know I'm nuts).

So lets just say there will be a lot of Doctors appointments, a lot of medical tests. But one thing I am sure of is I AM AN OVERCOMER! My GOD is bigger than any sickness invented.

The two links below are two of my favorite songs... 

 http://www.youtube.com/watch?v=b8VoUYtx0kw 

Overcomer by Mandisa

http://www.youtube.com/watch?v=knuHDPbE5es

Matthew West Strong Enough

36 years of wonderful Blessings!

Wow I made it to my 36th Birthday, Imagine that! I feel so Blessed for every second of my life. For all my struggles and for all my Victories. I've had an AMAZING year. I have slowly regain my health, my strength, my Faith in my self.

I don't know when I lost my self. Maybe it started when my health started to take things away from me. like my ability to work, my ability to enjoy the simple things in life.

I know I tried hard to hold on to what I used be no realizing that I was trying to hold on to the past and not living life at what it was in its moment.

I've had some hard lessons in the past years. One of the hardest has been that I am Loved. Not because of my accomplishments, or my failures, but because I am a Child of God.

 So how do I plan on spending my special day, well let me tell you.... Working, yup I am so excited about that simple and ordinary fact. I am working an 8 hour shift. Even though I soooo miss my Wednesday Bible study girls. I plan on enjoying my 8 hours to its fullest. I plan on taking all those complaints that come into my phone like a Rockstar. lol

Am I where I expected to be at 36? no, not at all. I expected to have a house full of screaming children. Instead I have a house full of crazy fur children. I figured I would have my degree in business Administration, instead I'm finishing my training at the end of this week for an entry position at a Sears Call center. I can honestly tell you I could not be happier with all my Blessings. I have the most Loving and Supporting Husband, I have a Family that loves me even if I'm the weirdo in the room. I am part of a very special Church Family. Lets just say I am that Special Friend for a lot of you..... lol.

So before the craziness of tomorrow starts, I want to Thank you all for all your Love and support. know that you are all in my daily prayers, Know that My Blessings are yours as well. Love you all........

Lets Celebrate This very special Day!!!!!

Thank you Lord for another Year of Victories and Blessings!

What are you filling your self with?

A few weeks back I was at church and I was walking by someone holding a new born.... I said "oohh some one else to corrupt!, one of my favorite Girls ( a very wise youth) said .. The baby needed to be Idalianated!!! Oh  boy I do not think she knew  what kind of monster she was about to create....

I know its been a few weeks since my last post. There has been a few changes in my life. For starters I'm on my second week of training in a new job. This girl has gotten her self a real job (full time work with full benefits). This past two weeks have been an eye opener. Not just to the working world but to how much I have grown.

I know that I see things different from most because I have experienced life a little different than most. I see things with brand new eyes. I do feel like a child in many ways. I have the excitement, and joy that a child would have  with a new adventure.

Before I started Work I made a promise to my self not change. I did not want to start making excuses for not being physically active, eating healthy, continue in my spiritual journey. This week I have been tested in a few ways.

Computer system we are being trained on has been having glitchs left and right. I had not notice how Jaded people can get on work and life it self. There has been a few labels been added to my person.


1: Annoying Happy cheerful fully awake morning person. (with no caffeine, and you know what that translates to.... People have to dislike you for that)

2:  Health nut. Me not wanting to indulge in handfuls of candy, fried foods, and junk food, well that  just speaks weirdness.

3.Jesus Freak. Yup not once in my life did I think this would be one label next to my name.


Are you ready to hear what I have to say about all of this...... I feel Honored to have those labels.Have you ever stopped and noticed what are you filling your Body, Mind, Soul with? There has to be a balance in all you do. If there is one thing off balance things just wont run smoothly. For me its very important How I start my day, and how I end it.

Walking in the morning set the day for me. Its my quiet time. Its the time to slow down and let God show me his wonderful creation (nature). My breakfast is 16oz of Green Juice, to me that means a Jar full of Health. not only does it give me the nutrition I need but its really my morning fuel (no caffeine or sugar needed for this gal). I choose to see thins in a positive way, I see difficult situations as challenges that need to be conquered. Not obstacles that will leave me defeated. I choose what goes in my body, my mind, my spirit. I end my day by reading my Bible.

I watch what I speak over my self and others. Today I learned that I also do not let others speak lies,negativity,sickness,death over me. Not sure where that confidence or boldness came from. The only thing I can say is To Him all the glory, honor and praise!!!

As the work day came to a close some one are a joke made a comment that was just not something Im not ok with. Especially with all the tragedies that have been happening around our country and in our area. I was looking down at my computer, and well I responded to the comment. I did not realize I had said it our loud for the world to hear.....  " I believe in a Living, Loving God, who has made the ultimate sacrifice for my Salvation, He has given me Victory"." I do not speak sickness,death,negative over my self or my life, I rebuke your Lies"...... Yeah I looked up and well there were eyes on me... then I realized what had happen, lol  my response was not just in my head.... We shall see what Monday brings.

If you are still reading this I just  want you to know that if you fill your self with Jesus, with Health, with positive influences, those are the things that will come out of your mouth. No matter what the situation you will have Victory. Your circumstances will no longer have power over your life.

Blessings!
Idalia

Proverbs 18:21

Amplified Bible (AMP)

²¹ Death and life are in the power of the tongue, and they who indulge in it shall eat the fruit of it [for death or life].

A year of Miracles and Self discoveries

This time last year I had no clue if I was ever going to leave the hospital. The talks were you are leaving this facility only to go to another one to help you recover. The Chaplin at the hospital was an angel and took me outside to the spring air and sunshine. After being in the hospital 3 months this very simple act of kindness on her part was a huge blessing for me. I can still close my eyes and feel the warmth of the sun, the light breeze moving the little hair that had started to grow back. I still had to sit on a wheelchair and be helped but I was not in a bed, I was not in a comma, I was able to fully enjoy what was happening (yup there were tears, and I had to promise I would not try to run away). March14  we were told there might be a possibility of me going home in two days, with a lot of restrictions but Going home. Boy did I pray and made everyone pray with me some more. I missed my Fur kids, I missed my husband (not the tired/worried/ anxious person that had been coming to visit me), I missed my Church Family.


 Hubby helped wheel me out of the Hospital on March 16 2012. Oh what a glorious day.. It was cloudy, rainy, and cold. But I swear it was one of the most beautiful day in my life. Hubby asked.. "where do you want to go first?"  knowing my husband I knew there was no food at home (no real food). so off to Walmart we went.... The first time in almost two years I was able to walk the whole store (with the help of the shopping cart). Yes I was the crazy lady giggling all over the store. i was seeing things for the first time in a long time. My eye sight was almost gone when I went in to the hospital in January. I was seeing for the first time in a long time. The noises were every where. I had a blast just  watching people interact with each other.



One thing I noticed was how everyone looked tired,stressed,unhappy. I was quick to mention this to my husband, he just smiled and gave me a kiss and told me " It's so good to have you back". Here I was walking on my own strength. Yes I had a feeding tube in my stomach, a chest port being pumped with antibiotics, a hole in my throat (from the tracheostomy). But I was the happiest girl in the world.  Seeing my loving husband be so proud to hold my hand as we both giggled down the grocery isles was priceless.



      
          5 things I have learned this year...


1: Nothing is Impossible

2:There is no I/You Can't

3:I am loved beyond any understanding

4:My dreams Can/Will come true

5: With Discipline & Consistency I can achieve it all




I am thankful every day for all the obstacles that I have had this year. with every single one of them I have proven to my self what I am capable of doing. I see the world differently from how It used to be.

I appreciate the small as much as the big. I heard something last week at our Bible study. someone saying.." I'm sitting on top of the world, swinging my feet" That is exactly how I feel.

One year later and I am a different person inside and out. I have slowly conquered old fears. I have slowly gained confidence in my self and my abilities. I am driving again (had not been able to in almost 8 years). I have a part time Job, which gives me great satisfaction. I am very active in my Church. I am physically active on a daily basis. i challenge my self to step out of my comfort zone on a daily basis. I try to share my love for life to everyone I meet. Life is to short to waste it wishing for change.

I pray that as you read this..

2 Corinthians 12:9-10

But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.  That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

 

...You find the peace and wisdom to make the changes in your life to improve your current situations. God has created you to be amazing. He has given you all you will ever need. all you have to do is reach out and accept it. Blessings.